The Julstro™ Guide to Treating the Low Back
You hurt when you stand up and your knees hurt when you sit down. You are in a quandary of what to do to get out of pain! You don´t want to live on pain-killing drugs but you don´t know of an option that will work.
Did you know...
- A muscle that is deep in your abdominal area, underneath your intestines and stomach, is the primary cause of low back pain?
- This same muscle will cause sciatica, knee pain, groin pain, and prevent
you from standing up straight? - Tension in your thigh muscles will rotate your pelvis and cause back pain?
- Sitting can be bad for your back?
Low back pain is the #1 repetitive strain injury, causing more pain than any other muscle related condition. The strong muscles that give flexion to your midsection pull on the lumbar vertebrae and you move, but when they go into spasm you will either move with pain – or not move at all!
In this 30 minute program Julie demonstrates how to treat the muscles that cause not only low back pain, but will also refer pain to your knees. You´ll be shocked (and thrilled!) when you see how easy it is to release the chains that are holding you bound to pain.
You can read the details of why the muscles that cause low back and knee pain are also responsible for a long list of other problems by combining the Julstro Guide to Treating the Low Back along with either The Pain–Free Triathlete or Treat Yourself to Pain-Free Living.. It´s a perfect combo.
Viewing time: 30 min.
The Julstro Guide to the Self Treatment of the Low Back
$27.00